November 28 2010
Day 1
Biggest Loser work out 18 minutes
November 29 2010
Day 2
Biggest Loser work out
cardio 28 minutes
November 30 2010
Day 3
Biggest loser workout
walk to work and home
December 1 2010
Day 4/100
Day 1 / 30 exercise challenge you tube
start of 30 days of exercise challenge from you tube
work out 20 minutes with biggest loser game
December 2 2010
Day 5/100
Day 2/ 30
biggest loser challenge and weigh in with the biggest loser game. plus a work out
December 3 2010
Day 6/100
Day 3/30
20 minutes upper body with Bob Harper and a challenge
December 4 2010
Day 7 /100
Day 4/30
walk to and from work a total of 30 minutes
Williams Birthday
